Perimenopause & menopause care · Richmond & Midlothian, VA

You’re not imagining it. And “your labs are normal” isn’t an answer.

Medically guided hormone care for women navigating perimenopause and menopause: sleep disruption, night sweats, mood changes, brain fog, weight changes, and low libido. Care begins with a comprehensive evaluation and follows a staged plan matched to your labs, your symptoms, and your stage of life. Comparing hormone care options across the Richmond area? See our hormone replacement therapy for women in Richmond, VA page.

The evaluation is the first step for our hormone, weight, and longevity programs. Looking for everyday primary care? Direct Primary Care members enroll online, no evaluation needed.

Perimenopause and menopause care, at a glance

Who it’s for
Women in perimenopause or menopause, including those who feel “off” despite being told their labs are normal
How it starts
A new patient visit with a detailed intake, medical history review, and comprehensive lab evaluation
Treatment
Bioidentical hormone therapy when appropriate, prescribed thoughtfully, monitored closely, and adjusted based on symptoms, not just lab numbers
Cost to start
$155 evaluation · labs billed to insurance by the lab, or $195 self-pay
Ongoing care
Starts as low as $160 a month. Follow-up visits can be done by video for established patients
Where
2342 Colony Crossing Place, Midlothian, VA 23112
What’s happening

Hormone shifts often begin years before periods stop.

Perimenopause is the transition leading up to menopause. You may still be cycling, but dealing with sleep disruption, mood changes, or cycle irregularity. Menopause is reached once you’ve gone 12 months without a period.

Under 50 and not sure? Take the two-minute early symptom check: cycle changes, worse PMS, night sweats, brain fog, and slower recovery come long before hot flashes.

Hormonal health in women is complex and highly interconnected. Shifts in estrogen, progesterone, testosterone, thyroid signaling, and stress hormones can influence mood, cycles, energy, sleep, metabolism, cognition, skin, and overall well-being. Evaluating early gives us a clearer baseline to work from.

Women often come in with

  • Hot flashes or temperature sensitivity
  • Sleep disruption or night sweats
  • Mood changes or emotional variability
  • Brain fog or difficulty concentrating
  • Persistent fatigue or low energy
  • Weight changes despite lifestyle efforts
  • Low libido or changes in sexual comfort
  • Menstrual irregularities or cycle changes
Our approach

Why a staged approach matters.

Hormone replacement therapy is not a one-size-fits-all solution. Hormone signaling, receptor responsiveness, metabolism, and tissue response all occur on different timelines. Introducing support too quickly, or focusing on a single hormone without context, can lead to incomplete results or unwanted side effects.

That’s why hormone care at Venture Wellness follows a staged framework, allowing your body time to stabilize before optimizing.

A staged approach supports

  • Safer initiation
  • Better symptom resolution
  • More sustainable long-term outcomes

Hormone care here is not about chasing perfection or suppressing symptoms. It’s about restoring balance, resilience, and quality of life.

Treatment

What bioidentical hormone therapy is, and what it isn’t.

Bioidentical hormone replacement therapy (BHRT) uses hormones structurally identical to those produced by the human body: estradiol, progesterone, and in some cases testosterone. More about bioidentical hormone therapy.

Matched to you

We use bioidentical formulations and match the delivery method to your labs, symptoms, and history. Options include injections, patches, oral forms, creams, and a vaginal ring.

Monitored closely

We monitor your labs and symptoms and fine-tune your dose as you progress.

Part of the whole picture

Testosterone and androgen balance, thyroid, and cortisol patterns are evaluated alongside estrogen and progesterone.

Getting started

Start with a clear picture, before any treatment decisions.

Your new patient evaluation includes a detailed intake, a medical history review, and comprehensive lab work. We go through your personal and family history together and discuss what the current evidence supports. From there we build a plan designed to support how you feel now and how you age over the next few decades.

For women who benefit from continued care, we offer structured ongoing care plans that support monitoring, education, and long-term hormone health. The appropriate level of care is determined after your evaluation and reviewed clearly before moving forward.

What it costs to start

  • New patient evaluation: $155
  • Comprehensive lab panel: billed to your insurance by the lab, or $195 self-pay
  • Ongoing care: starts as low as $160 a month; your plan and its cost are reviewed with you before you continue

All care is individualized and provided by a licensed medical provider. Results vary based on individual factors.

Where we are

Serving women across the Richmond area.

Our office is in Midlothian. Patients come to us from Richmond, Short Pump, Glen Allen, and the West End, Chesterfield, Chester, Bon Air, and Powhatan, and from further out across central Virginia. Once you’re an established patient, follow-up visits can be done by video.

Areas we commonly serve

  • Midlothian
  • Richmond
  • Short Pump
  • Glen Allen
  • West End
  • Chesterfield
  • Chester
  • Bon Air
  • Powhatan
  • Central Virginia by video
Already on treatment?

Switching your hormone care to Venture Wellness.

Many of our patients arrive already on treatment: from a telehealth-only clinic, a practice that has closed or changed hands, a provider who never adjusted the dose, or a pellet clinic they’ve outgrown. Switching is routine for us, and there is no gap in your care.

  • Your recent labs count. Bring them, or have them sent, and we order only what’s missing rather than repeating the full panel.
  • You still start with an evaluation. Every provider manages hormone therapy differently. Your evaluation is how we learn your history, your current dose and schedule, and how you’ve responded, so what we continue or change is based on you, not on a chart from somewhere else.
  • Keep your current treatment as prescribed until we’ve reviewed it together. Don’t stop or change anything on your own before the visit.

Coming off pellets

We transition patients off pellets regularly. Pellets release hormone gradually, so the best time to make the change is close to when your next insertion would be due. Book your evaluation a few weeks ahead of that date so your new plan is ready when the pellet wears off.

What to bring

  • Your most recent labs and the date they were drawn
  • The name, dose, and schedule of your current hormone prescription, and the date of your last dose or pellet insertion
  • Any other medications and supplements you take
  • A short note on what has and hasn’t worked for you
Questions

Perimenopause and menopause FAQ

Do I need to be in menopause to start hormone therapy?

No. Many of the women we see are in perimenopause: still cycling, but dealing with sleep disruption, mood changes, or cycle irregularity. Hormone shifts often begin years before periods stop, and evaluating early gives us a clearer baseline to work from.

How long does it take to see results?

Sleep and mood often shift within the first few weeks. Energy, libido, and cognitive clarity typically take longer, commonly six to twelve weeks. We monitor your labs and symptoms and fine-tune your dose as you progress. Results vary from person to person.

What is the difference between bioidentical hormones and traditional HRT?

Bioidentical hormones are structurally identical to what your body produces: estradiol, progesterone, and in some cases testosterone. Traditional HRT has historically used synthetic or animal-derived versions. We use bioidentical formulations and match the delivery method to your labs, symptoms, and history.

Is hormone therapy safe?

Safety depends on your individual history, which is why we start with a full medical review and comprehensive labs rather than a standard protocol. We go through your personal and family history together, discuss what the current evidence supports, and monitor on an ongoing basis.

My labs came back normal. Can you still help?

Often, yes. We work with many women who feel “off” despite being told their labs are normal. We look at estrogen, progesterone, testosterone, thyroid signaling, and stress hormones together, and at how they relate to your symptoms.

How much does it cost to get started?

The new patient evaluation is $155. The comprehensive lab panel is billed to your insurance by the lab, or $195 self-pay. Ongoing care starts as low as $160 a month; the appropriate level is determined after your evaluation and reviewed clearly with you before moving forward.

What our patients say

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I absolutely love Venture! It’s such a family atmosphere and so welcoming. I’ve learned so much about my health and feel encouraged. Maria is especially helpful and always waiting for you with a genuine smile ❤️
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I’ve had a wonderful experience with Dr. Julia Montgomery. From the beginning, she took the time to listen to my concerns and develop a personalized plan focused on helping me feel like myself again. I appreciate how comfortable and supported they make me feel during every appointment. They are responsive to my feedback, genuinely care about how I’m feeling, and are willing to adjust my treatment plan based on my symptoms and progress. Rather than taking a one-size-fits-all approach, they work collaboratively with me to find what works best for my body. I’m grateful for their knowledge, compassion, and commitment to helping me improve my overall well-being. I highly recommend them to anyone looking for a provider who truly listens and partners with you on your health journey.
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Maria is the best! Everyone at Venture Wellness is so welcoming and friendly. They put you at ease. Even Miss Cricket who made a special appearance today!
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I am so thankful that I waa able to recently become a patient at Venture Wellness! Dr. Julia and her assistant Maria are so patient, helpful, informative and easy to talk to. I am 50 years old and have not been feeling like myself for quite some time. I knew hormone changes were taking place but I wasn't sure where to turn. Dr. Julia has helped me get back to feeling like myself again, and in some ways, even better. My brain fog is virtually gone, focus is back, energy has returned and I just overall feel so much better! Maria has been a super help as well making sure my labs are done when they are needed and she has helped me several times when I have required additional assistance with questions and support. I am also working with Venture on a small weight loss journey to get back to where I hope to be and with their help I am seeing steady results. In addition to all of the improvement I have seen with my health I also should acknowledge the depth of information about my health that I have learned from Dr. Julia that had never been reviewed with me in the past with my primary. I cannot recommend this practice enough if you are feeling off and want some help so you can feel like yourself again!
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The knowledge and flexibility she allows with my GLP journey is insanely valuable. For the first time in years, I feel my body healing.
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Working on hormone issues with Julia. She is kind, compassionate and very thorough. I tell my friends about her services, as hormone replacement therapy is still widely misunderstood and/or treated. Highly recommend her and her team!
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They take the time and go into detail to review your labs and your health history to make sure you're taking what you need to and nothing mor, nothing less.
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I have been so impressed with the entire team at Venture Wellness. I feel heard, I feel seen and after only a few months I am feeling like my best self again. I am so grateful to Julia for the time and energy she spends with me to truly ensure my personal goals are achieved. Maria is also a pure delight to interact with during labs. The energy is great in general and I feel amazing again at 52! Thank you to the entire VW family.
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I recently started going to Venture and really starting feel a difference. Seeking energy and hormonal balance. Maria is fabulous!!
Where we are

Venture Wellness in Midlothian, Virginia

2342 Colony Crossing Pl, Midlothian, VA 23112
(804) 601-8625 · info@care.myventurewellness.com

We care for patients from Midlothian, Richmond, Chesterfield County, Bon Air, Powhatan, and Chester, and across the greater Richmond area. Visits are in person at our Midlothian office, and by telehealth when it’s clinically appropriate.

Updated September 2026